INTRODUCTION First responders—firefighters, law enforcement officers, EMS personnel, and dispatchers—face unparalleled occupational stressors that elevate risks for mental health challenges, including post-traumatic stress disorder (PTSD) and burnout. The 2025 Iowa First Responder Wellness Conference, organized by the Peer Support Foundation,…

Tabletop role-playing games (TTRPGs), such as Dungeons & Dragons, have emerged as innovative tools in mental health interventions, particularly for veterans grappling with post-traumatic stress disorder (PTSD). These games foster collaborative storytelling, problem-solving, and social interaction in a low-stakes, imaginative…

Overview The COVID-19 pandemic pushed healthcare professionals to their limits, leaving many physicians grappling with burnout—feelings of exhaustion, disconnection, and reduced passion for their work. But there’s good news: recent data from the Mayo Clinic shows burnout rates are starting…

INTRODUCTION In recent years, gamified approaches have gained traction in mental health care, leveraging engaging narratives and interactive elements to facilitate therapeutic progress. Tabletop role-playing games (TTRPGs), such as Dungeons & Dragons, involve collaborative storytelling where participants create characters, navigate…

Introduction Healing from trauma can feel like stepping into an epic story—full of challenges, growth, and triumph. For veterans, first responders, and healthcare workers who face intense experiences, PTSD can cast a long shadow. Yet, awareness is growing, and so…